Kevin ONeill 3x30:00/2:00r row
19,568m
Meters
1:30:00.0
Time
2:17.9
Pace
1138
Calories
156
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,607m |
| Overall Time | 1:36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 1583 |
| Drag Factor | 124 |
August 20, 2023 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,568m | 2:17.9 | 133 | 758 | 17 | 156 |
| 30:00.0 | 6,518m | 2:18.0 | 133 | 757 | 18 | 154 |
| 30:00.0 | 6,545m | 2:17.5 | 135 | 763 | 17 | 158 |
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 18 | 157 |
| r39m |
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Workout Graph
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