Kevin ONeill 4x500m/3:30r row
2,000m
Meters
6:29.6
Time
1:37.4
Pace
170
Calories
193
Heart Rate
| Rest Distance | 2,372m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 20:29.6 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 123 |
August 21, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.6 | 2,000m | 1:37.4 | 379 | 1603 | 32 | 193 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 33 | 192 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | 193 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | 194 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 32 | 195 |
| r2,372m |
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Workout Graph
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