Kevin ONeill 3x20:00/2:00r row
13,238m
Meters
1:00:00.0
Time
2:15.9
Pace
778
Calories
152
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,292m |
| Overall Time | 1:06:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 122 |
August 22, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,238m | 2:15.9 | 139 | 779 | 18 | 152 |
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 17 | 153 |
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 18 | 151 |
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 19 | 153 |
| r54m |
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Workout Graph
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