Kevin ONeill 5x1500m/5:00r row
7,500m
Meters
27:28.1
Time
1:49.8
Pace
550
Calories
192
Heart Rate
| Rest Distance | 3,449m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,949m |
| Overall Time | 52:28.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
| Drag Factor | 121 |
August 23, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.1 | 7,500m | 1:49.8 | 264 | 1208 | 28 | 192 |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 28 | 188 |
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 28 | 192 |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 28 | 194 |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 28 | 195 |
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 28 | 195 |
| r3,449m |
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Workout Graph
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