Kevin ONeill v250m/1:30r...4 row
2,001m
Meters
7:07.9
Time
1:46.9
Pace
126
Calories
182
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 22:07.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 112 |
August 28, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.9 | 2,001m | 1:46.9 | 286 | 1285 | 29 | 182 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 176 | |
| r: 1:30 | 297m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | 186 | |
| r: 3:00 | 556m | ||||||
| 2:28.4 | 750m | 1:38.9 | 361 | 1543 | 32 | 193 | |
| r: 4:30 | 434m | ||||||
| 2:10.3 | 501m | 2:10.0 | 159 | 847 | 24 | 175 | |
| r: 6:00 | 0m | ||||||
| r1,287m |
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Workout Graph
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