Kevin ONeill v1000m/6:00r...4 row
2,500m
Meters
10:32.6
Time
2:06.5
Pace
194
Calories
184
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,106m |
| Overall Time | 24:02.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 123 |
August 28, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.6 | 2,500m | 2:06.5 | 173 | 894 | 24 | 184 | |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 33 | 195 | |
| r: 6:00 | 820m | ||||||
| 4:48.8 | 750m | 3:12.5 | 49 | 468 | 15 | 168 | |
| r: 4:30 | 379m | ||||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | 190 | |
| r: 3:00 | 407m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | 184 | |
| r1,606m |
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Workout Graph
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