Kevin ONeill 30:00 row
6,414m
Meters
30:00.0
Time
2:20.3
Pace
375
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 122 |
August 29, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,414m | 2:20.3 | 127 | 736 | 18 | 142 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 18 | 138 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 | 142 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 19 | 144 |
| 24:00.0 | 1,178m | 2:32.8 | 98 | 637 | 16 | 144 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 | 144 |
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Workout Graph
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