Kevin ONeill 4x2000m/5:00r row
8,000m
Meters
30:30.8
Time
1:54.4
Pace
565
Calories
189
Heart Rate
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,998m |
| Overall Time | 50:30.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 120 |
August 30, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.8 | 8,000m | 1:54.4 | 234 | 1104 | 24 | 189 |
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 26 | 187 |
| 7:20.0 | 2,000m | 1:50.0 | 263 | 1205 | 26 | 193 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 24 | 189 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 189 |
| r1,998m |
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Workout Graph
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