Kevin ONeill 2x30:00/3:00r row
13,153m
Meters
1:00:00.0
Time
2:16.8
Pace
770
Calories
152
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,180m |
| Overall Time | 1:06:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 1042 |
| Drag Factor | 123 |
August 31, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,153m | 2:16.8 | 137 | 769 | 17 | 152 |
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 18 | 154 |
| 30:00.0 | 6,575m | 2:16.8 | 136 | 769 | 17 | 151 |
| r27m |
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Workout Graph
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