Kevin ONeill 4x1000m/5:00r row
4,000m
Meters
14:43.8
Time
1:50.4
Pace
294
Calories
188
Heart Rate
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,917m |
| Overall Time | 34:43.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 122 |
September 04, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.8 | 4,000m | 1:50.4 | 260 | 1193 | 29 | 188 |
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 32 | 193 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | 182 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | 188 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 31 | 189 |
| r1,917m |
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Workout Graph
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