Kevin ONeill v3000m/5:00r...3 row
7,500m
Meters
28:56.4
Time
1:55.7
Pace
520
Calories
189
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,727m |
| Overall Time | 38:56.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 890 |
| Drag Factor | 121 |
September 06, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.4 | 7,500m | 1:55.7 | 226 | 1076 | 26 | 189 | |
| 11:16.1 | 3,000m | 1:52.6 | 245 | 1141 | 26 | 190 | |
| r: 5:00 | 684m | ||||||
| 9:28.0 | 2,500m | 1:53.6 | 239 | 1121 | 27 | 192 | |
| r: 5:00 | 543m | ||||||
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 25 | 187 | |
| r1,227m |
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Workout Graph
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