Kevin ONeill 3x20:00/2:00r row
13,263m
Meters
1:00:00.0
Time
2:15.7
Pace
780
Calories
149
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,308m |
| Overall Time | 1:06:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 122 |
September 07, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,263m | 2:15.7 | 140 | 781 | 18 | 149 |
| 20:00.0 | 4,411m | 2:16.0 | 139 | 778 | 18 | 146 |
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 18 | 144 |
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 19 | 157 |
| r45m |
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Workout Graph
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