Kevin ONeill 5000m row
5,000m
Meters
18:46.0
Time
1:52.6
Pace
356
Calories
191
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
September 09, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.0 | 5,000m | 1:52.6 | 245 | 1143 | 26 | 191 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 26 | 186 |
| 3:39.8 | 2,000m | 1:49.9 | 264 | 1207 | 27 | 189 |
| 3:41.3 | 3,000m | 1:50.6 | 258 | 1189 | 26 | 192 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 25 | 192 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 28 | 197 |
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Workout Graph
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