Kevin ONeill 3x20:00/2:00r row
13,504m
Meters
1:00:00.0
Time
2:13.2
Pace
808
Calories
149
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,544m |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 123 |
September 10, 2023 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,504m | 2:13.2 | 148 | 808 | 18 | 149 |
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 18 | 147 |
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 18 | 149 |
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 18 | 152 |
| r40m |
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Workout Graph
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