Kevin ONeill 20:00 row
4,645m
Meters
20:00.9
Time
2:09.2
Pace
285
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 123 |
September 11, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,645m | 2:09.2 | 162 | 857 | 20 | 157 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 147 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 157 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 160 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 149 |
| 20:00.9 | 2m | 3:45.0 | 31 | 405 | 0 | 173 |
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Workout Graph
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