Kevin ONeill 6x500m/3:30r row
3,000m
Meters
9:51.4
Time
1:38.5
Pace
253
Calories
188
Heart Rate
| Rest Distance | 3,594m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 30:51.4 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
| Drag Factor | 120 |
September 11, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.4 | 3,000m | 1:38.5 | 365 | 1557 | 32 | 188 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 32 | 181 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 187 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 189 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 190 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | 192 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 34 | 193 |
| r3,594m |
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Workout Graph
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