Kevin ONeill 3x19:00/5:00r row
13,755m
Meters
57:00.0
Time
2:04.3
Pace
879
Calories
164
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,857m |
| Overall Time | 1:12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1132 |
| Drag Factor | 122 |
September 12, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,755m | 2:04.3 | 182 | 926 | 20 | 164 |
| 19:00.0 | 4,574m | 2:04.6 | 181 | 922 | 20 | 162 |
| 19:00.0 | 4,579m | 2:04.4 | 181 | 924 | 20 | 161 |
| 19:00.0 | 4,601m | 2:03.8 | 184 | 933 | 20 | 169 |
| r102m |
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Workout Graph
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