Kevin ONeill 4x1500m/5:00r row
6,000m
Meters
22:04.5
Time
1:50.3
Pace
438
Calories
188
Heart Rate
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,407m |
| Overall Time | 42:04.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 116 |
September 13, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.5 | 6,000m | 1:50.3 | 260 | 1195 | 26 | 188 |
| 5:30.0 | 1,500m | 1:50.0 | 263 | 1205 | 26 | 184 |
| 5:32.2 | 1,500m | 1:50.7 | 258 | 1187 | 26 | 189 |
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 27 | 188 |
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 28 | 193 |
| r2,407m |
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Workout Graph
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