Kevin ONeill 4x20:00/2:00r row
17,680m
Meters
1:20:00.0
Time
2:15.7
Pace
1040
Calories
152
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,740m |
| Overall Time | 1:28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 1447 |
| Drag Factor | 123 |
September 17, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,680m | 2:15.7 | 140 | 781 | 18 | 152 |
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 18 | 156 |
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 18 | 150 |
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 18 | 152 |
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 19 | 150 |
| r60m |
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Workout Graph
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