Kevin ONeill 17:02 row
4,000m
Meters
17:02.1
Time
2:07.7
Pace
247
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 121 |
September 18, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.1 | 4,000m | 2:07.7 | 168 | 877 | 22 | 158 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 151 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 166 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 158 |
| 17:02.1 | 467m | 2:10.7 | 157 | 839 | 22 | 157 |
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Workout Graph
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