Kevin ONeill v250m/1:30r...7 row
4,000m
Meters
13:38.5
Time
1:42.3
Pace
325
Calories
182
Heart Rate
| Rest Distance | 3,022m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,022m |
| Overall Time | 36:08.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 31 |
| Stroke Count | 748 |
| Drag Factor | 122 |
September 18, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.5 | 4,000m | 1:42.3 | 327 | 1424 | 31 | 182 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 169 | |
| r: 1:30 | 324m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 32 | 186 | |
| r: 3:00 | 591m | ||||||
| 2:28.5 | 750m | 1:39.0 | 361 | 1541 | 32 | 192 | |
| r: 4:30 | 754m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 | 176 | |
| r: 6:00 | 932m | ||||||
| 2:27.6 | 750m | 1:38.4 | 367 | 1564 | 33 | 194 | |
| r: 4:30 | 374m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 32 | 186 | |
| r: 3:00 | 47m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | 172 | |
| r3,022m |
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Workout Graph
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