Kevin ONeill 3x20:00/2:00r row
13,184m
Meters
1:00:00.0
Time
2:16.5
Pace
773
Calories
157
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,230m |
| Overall Time | 1:06:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 122 |
September 19, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,184m | 2:16.5 | 138 | 773 | 18 | 157 |
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 18 | 154 |
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 18 | 155 |
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 18 | 162 |
| r46m |
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Workout Graph
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