Kevin ONeill 15:00 row
3,448m
Meters
15:00.6
Time
2:10.5
Pace
208
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 123 |
September 21, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,448m | 2:10.5 | 157 | 840 | 21 | 155 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 153 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 159 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 149 |
| 15:00.6 | 2m | 2:30.0 | 104 | 656 | 0 | 159 |
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Workout Graph
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