Kevin ONeill 5000m row
5,000m
Meters
18:24.2
Time
1:50.4
Pace
365
Calories
194
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 124 |
September 21, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.2 | 5,000m | 1:50.4 | 260 | 1194 | 28 | 194 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 29 | 188 |
| 3:41.9 | 2,000m | 1:50.9 | 256 | 1181 | 28 | 193 |
| 3:41.1 | 3,000m | 1:50.5 | 259 | 1191 | 28 | 194 |
| 3:41.3 | 4,000m | 1:50.6 | 258 | 1189 | 28 | 197 |
| 3:38.8 | 5,000m | 1:49.4 | 267 | 1219 | 29 | 199 |
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Workout Graph
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