Kevin ONeill 3000m row
3,000
Meters
13:22.6
Time
2:13.7
Pace
178
Calories
173
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 122 |
October 04, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.6 | 3,000 | 2:13.7 | 146 | 803 | 19 | 173 |
| 2:44.1 | 600 | 2:16.7 | 137 | 771 | 20 | 167 |
| 2:52.2 | 1,200 | 2:23.5 | 118 | 707 | 18 | 166 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 790 | 20 | 171 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 856 | 20 | 180 |
| 2:29.2 | 3,000 | 2:04.3 | 182 | 926 | 20 | 183 |
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Workout Graph
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