Kevin ONeill 3x20:00/2:00r row
13,207m
Meters
1:00:00.0
Time
2:16.2
Pace
775
Calories
155
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,274m |
| Overall Time | 1:06:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 120 |
October 09, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,207m | 2:16.2 | 138 | 775 | 19 | 155 |
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 19 | 153 |
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 19 | 158 |
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 20 | 154 |
| r67m |
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Workout Graph
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