Kevin ONeill 15:16 row
3,500m
Meters
15:16.6
Time
2:10.9
Pace
212
Calories
170
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 120 |
October 09, 2023 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.6 | 3,500m | 2:10.9 | 156 | 836 | 21 | 170 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 173 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 172 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 166 |
| 15:16.6 | 57m | 2:25.6 | 113 | 690 | 18 |
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Workout Graph
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