Kevin ONeill 4x1:00/1:00r row
1,109m
Meters
4:00.0
Time
1:48.2
Pace
83
Calories
188
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,615m |
| Overall Time | 8:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 118 |
October 09, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 32 | 188 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 183 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 192 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 194 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 183 |
| r506m |
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Workout Graph
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