Kevin ONeill 2x30:00/3:00r row
13,315m
Meters
1:00:00.0
Time
2:15.1
Pace
787
Calories
161
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,357m |
| Overall Time | 1:06:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 1118 |
| Drag Factor | 120 |
October 10, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,315m | 2:15.1 | 142 | 787 | 18 | 161 |
| 30:00.0 | 6,614m | 2:16.0 | 139 | 778 | 18 | 155 |
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 19 | 167 |
| r42m |
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Workout Graph
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