Kevin ONeill 20:01 row
4,515m
Meters
20:01.2
Time
2:13.0
Pace
270
Calories
182
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 119 |
October 15, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,515m | 2:13.0 | 149 | 811 | 21 | 182 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 176 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 189 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 182 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 176 |
| 20:01.2 | 4m | 2:30.0 | 104 | 656 | 0 | 189 |
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Workout Graph
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