Kevin ONeill 4x1:00/1:00r row
1,190m
Meters
4:00.0
Time
1:40.8
Pace
96
Calories
192
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,807m |
| Overall Time | 8:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 31 |
| Stroke Count | 196 |
| Drag Factor | 117 |
October 15, 2023 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 31 | 192 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 187 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 194 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 194 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 195 |
| r617m |
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Workout Graph
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