Kevin ONeill 3x1:00/1:00r row
890m
Meters
3:00.0
Time
1:41.1
Pace
72
Calories
191
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,188m |
| Overall Time | 6:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 33 |
| Stroke Count | 137 |
| Drag Factor | 121 |
October 15, 2023 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 33 | 191 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 188 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 193 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 193 |
| r298m |
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Workout Graph
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