Kevin ONeill 20:00 row
4,606
Meters
20:00.4
Time
2:10.3
Pace
279
Calories
171
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 121 |
October 16, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.4 | 4,606 | 2:10.3 | 158 | 844 | 279 | 21 | 171 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 20 | 169 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 175 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 | 178 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 | 160 |
| 20:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 | 175 |
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Workout Graph
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