Kevin ONeill 8x500m/3:00r row
4,000m
Meters
14:42.7
Time
1:50.3
Pace
312
Calories
187
Heart Rate
| Rest Distance | 3,491m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,491m |
| Overall Time | 38:42.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 782 |
| Drag Factor | 121 |
October 16, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.7 | 4,000m | 1:50.3 | 261 | 1196 | 29 | 187 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 185 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 192 |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 19 | 160 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 192 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 193 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 192 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 192 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 192 |
| r3,491m |
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Workout Graph
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