Kevin ONeill 3x20:00/2:00r row
13,190m
Meters
1:00:00.0
Time
2:16.4
Pace
773
Calories
152
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,236m |
| Overall Time | 1:06:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 123 |
October 17, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,190m | 2:16.4 | 138 | 773 | 18 | 152 |
| 20:00.0 | 4,434m | 2:15.3 | 141 | 786 | 18 | 149 |
| 20:00.0 | 4,376m | 2:17.1 | 136 | 767 | 18 | 151 |
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 19 | 157 |
| r46m |
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Workout Graph
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