Kevin ONeill 3x1500m/5:00r row
4,500m
Meters
16:40.8
Time
1:51.2
Pace
326
Calories
195
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,975m |
| Overall Time | 31:40.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 124 |
October 18, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.8 | 4,500m | 1:51.2 | 255 | 1176 | 28 | 195 |
| 5:30.8 | 1,500m | 1:50.2 | 261 | 1198 | 28 | 192 |
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 29 | 198 |
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 28 | 196 |
| r1,475m |
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Workout Graph
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