Kevin ONeill 3x30:00/2:00r row
19,463m
Meters
1:30:00.0
Time
2:18.7
Pace
1126
Calories
153
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,555m |
| Overall Time | 1:36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 1680 |
| Drag Factor | 123 |
October 19, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,463m | 2:18.7 | 131 | 751 | 19 | 153 |
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 19 | 149 |
| 30:00.0 | 6,554m | 2:17.3 | 135 | 765 | 19 | 158 |
| 30:00.0 | 6,356m | 2:21.5 | 123 | 724 | 19 | 152 |
| r92m |
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Workout Graph
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