Kevin ONeill 30:00 row
7,564m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
190
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
October 20, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 20 | 190 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 181 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 189 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 193 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 | 192 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 | 199 |
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Workout Graph
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