Kevin ONeill 3x20:00/1:30r row
13,949m
Meters
1:00:00.0
Time
2:09.0
Pace
859
Calories
173
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,035m |
| Overall Time | 1:04:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 1115 |
| Drag Factor | 122 |
October 22, 2023 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,949m | 2:09.0 | 163 | 860 | 18 | 173 |
| 20:00.0 | 4,583m | 2:10.9 | 156 | 836 | 19 | 172 |
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 18 | 172 |
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 18 | 175 |
| r86m |
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Workout Graph
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