Kevin ONeill 17:16 row
4,001m
Meters
17:16.9
Time
2:09.5
Pace
245
Calories
166
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 125 |
October 23, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.9 | 4,001m | 2:09.5 | 161 | 853 | 20 | 166 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 167 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 165 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 164 |
| 17:16.9 | 498m | 2:17.4 | 135 | 763 | 21 | 169 |
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Workout Graph
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