Kevin ONeill 4x15:00/2:00r row
13,578m
Meters
1:00:00.0
Time
2:12.5
Pace
815
Calories
164
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,644m |
| Overall Time | 1:08:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 125 |
October 31, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,578m | 2:12.5 | 150 | 817 | 18 | 164 |
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 19 | 165 |
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 18 | 164 |
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 18 | 167 |
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 19 | 162 |
| r66m |
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Workout Graph
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