Kevin ONeill 4x20:00/2:00r row
17,424m
Meters
1:20:00.0
Time
2:17.7
Pace
1013
Calories
145
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,539m |
| Overall Time | 1:28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 1519 |
| Drag Factor | 126 |
November 01, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,424m | 2:17.7 | 134 | 760 | 18 | 145 |
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 18 | 147 |
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 19 | 145 |
| 20:00.0 | 4,356m | 2:17.7 | 134 | 760 | 19 | 145 |
| 20:00.0 | 4,356m | 2:17.7 | 134 | 760 | 19 | 145 |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.