Kevin ONeill 4x5:00/5:00r row
5,418m
Meters
20:00.0
Time
1:50.7
Pace
394
Calories
190
Heart Rate
| Rest Distance | 2,208m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,626m |
| Overall Time | 40:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 126 |
November 03, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,418m | 1:50.7 | 258 | 1186 | 28 | 190 |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 28 | 190 |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 28 | 191 |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 28 | 191 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 29 | 191 |
| r2,208m |
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Workout Graph
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