Kevin ONeill 3x20:00/2:00r row
13,367m
Meters
1:00:00.0
Time
2:14.6
Pace
792
Calories
157
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,448m |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 124 |
November 04, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,367m | 2:14.6 | 143 | 793 | 18 | 157 |
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 18 | 152 |
| 20:00.0 | 4,437m | 2:15.2 | 142 | 787 | 18 | 154 |
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 18 | 165 |
| r81m |
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Workout Graph
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