Kevin ONeill 3x20:00/2:00r row
13,204m
Meters
1:00:00.0
Time
2:16.3
Pace
775
Calories
164
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,242m |
| Overall Time | 1:06:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 125 |
November 06, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,204m | 2:16.3 | 138 | 775 | 18 | 164 |
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 18 | 161 |
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 18 | 165 |
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 18 | 168 |
| r38m |
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Workout Graph
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