Kevin ONeill 1x30:00/2:00r row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
162
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,838m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 124 |
November 09, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 18 | 162 |
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 18 | 162 |
| r16m |
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Workout Graph
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