Kevin ONeill v20:00/1:30r...2 row
6,969m
Meters
30:00.0
Time
2:09.1
Pace
429
Calories
172
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,980m |
| Overall Time | 31:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 126 |
November 09, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,969m | 2:09.1 | 162 | 859 | 18 | 172 | |
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 19 | 162 | |
| r: 1:30 | 11m | ||||||
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 18 | 183 | |
| r11m |
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Workout Graph
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