Kevin ONeill 4x15:00/1:30r row
13,244m
Meters
1:00:00.0
Time
2:15.9
Pace
777
Calories
152
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,333m |
| Overall Time | 1:06:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 1125 |
November 13, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,244m | 2:15.9 | 139 | 779 | 18 | 152 |
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 18 | 151 |
| 15:00.0 | 3,292m | 2:16.6 | 137 | 771 | 18 | 151 |
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 19 | 151 |
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 19 | 157 |
| r89m |
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Workout Graph
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