Kevin ONeill 3x15:00/1:30r row
9,818m
Meters
45:00.0
Time
2:17.5
Pace
571
Calories
152
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,873m |
| Overall Time | 49:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 120 |
November 17, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,818m | 2:17.5 | 135 | 763 | 18 | 152 |
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 19 | 150 |
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 18 | 158 |
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 19 | 149 |
| r55m |
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Workout Graph
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