Kevin ONeill 2x30:00/2:00r row
13,304m
Meters
1:00:00.0
Time
2:15.2
Pace
786
Calories
167
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,335m |
| Overall Time | 1:04:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 123 |
November 20, 2023 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,304m | 2:15.2 | 141 | 786 | 18 | 167 |
| 30:00.0 | 6,624m | 2:15.8 | 140 | 780 | 18 | 161 |
| 30:00.0 | 6,680m | 2:14.7 | 143 | 792 | 18 | 173 |
| r31m |
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Workout Graph
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